Stress Management tips
Many students feel Parental pressures and school-work responsibilities, the major cause for their stress and depression. Sometimes their stress level shows severe adverse impact on their academic performance and gradually this lead to depression, anxiety, and insomnia among them. However, sporadic stress is an inevitable part of everyday life. Small amounts of stress can even have a constructive effect, as it allow us to move forward when we stumble upon a difficult chore. However, high levels of stress over a prolonged period of time are related to increased rates of depression, anxiety, and other acute issues. This makes it important to learn- ‘how to manage stress’. Here, I am providing you some tips to manage “STRESS”. The following points will introduce you the stress management tips. 1. Identifying situation or factor causing stress will half the battle- Yes! knowing the factor will help you systematize your work...